Anger Intoxicates The Organism

We are born carrying anger within us. Like fear and pain. These emotions come into the world with every human being, regardless of the circumstances in which they were born. From birth onwards, every subjective reality will shape itself and follow the course caused by the surrounding environment.

Anger has several levels. It ranges from annoyance or irritation due to some disappointments, to the blind passion that leads to the most destructive acts of the human being. In fact, it is one of the most intense emotions one can get to experience. In addition to one of the most harmful. Whether she breaks out or is repressed, she eventually gets sick.

The human being, therefore, is faced with a paradox. Feel anger at all costs. It is not possible for him to mutilate that part of himself. But he must learn to manage it, otherwise his body and mind will become ill. The good news: it can be done. It is possible to channel anger constructively. Confrontation, resourcefulness and risk are ways to do this. If the goal is not achieved, the body will pay the consequences.

Anger intoxicates the body

Both alternative medicine and conventional medicine insist that all diseases have an emotional component. From a holistic point of view, every disease is an unresolved emotion. When that emotion reaches its maximum degree, it is capable of significantly deteriorating health and even leading to death.

These views signal that each emotion has a particular impact on a specific area of ​​the body. In the case of anger, it is recognized that it primarily affects the trunk and stomach area.

Anger takes many forms. Resentment, resentment, hatred, etc. All of these forms end up affecting health. In fact, they are authentic time bombs that end up manifesting themselves through gallstones, gallbladder problems and various digestive disorders.

Effects on the organism

Recently, researchers from the National Institute on Aging carried out a study on the effects of this emotion on the body. The study’s conclusions were published in the  Journal of the American Hearth Association . The study found that those who were invaded by anger had traces of this emotion in their body.

It has been shown that those who get angry frequently tend to have anomalies in the carotid arteries. This obviously increases the risk of a cerebrovascular accident. Similarly, it has been found that those with an “antagonistic” character, that is, very conflictual, usually have an enlargement of the arterial walls.

On the other hand, any excess of anger leads to a visible increase in the production of certain hormones. Among them, adrenaline. The increase in this substance alters the body’s balance and can cause heart attacks or concussion.

Don’t contain your anger and don’t let it take control

Every day gives us a thousand reasons to get angry, regardless of our interests. Nothing works perfectly and conflict and opposition are the order of the day. To channel these feelings of rejection and annoyance, the first thing to do is to recognize that we are experiencing anger. Just doing this increases your chances of intelligently managing your energy.

As already mentioned, this emotion has several faces, precisely four:

• Wrath without control.

• “Contagious” anger or rage transmitted from one person to another.
• Wrath to cover up another unconscious feeling that the person cannot consciously accept.
• Anger that arises from the lack of assertiveness.

In turn, the angry processes arise mainly from four sources: fear, frustration, doubt and guilt. Anger resolves neither fear, nor frustration, nor doubt, nor guilt. It gives them a dangerous loophole. It produces a momentary feeling of release, but it does not eliminate the cause of the problem. Also, with the aggravating circumstance that it feeds itself. The more anger we feel, the more likely it is to control and intensify us. This is how it works.

The real exit is not about repressing it or releasing it out of control. The path passes through the acceptance of the feeling, it is necessary to expose the anger in front of the conscience. In this way it begins to deactivate. It takes 10 seconds to do this exercise. Next, we must try to identify the real source. This will give us clues as to the best way to solve the underlying problem.