People With No Free Time: The Fear Of Stopping

People with no free time, who avoid moments of leisure and never pull the plug, do it by choice. As unusual as it may seem, this profile exists and it is not an isolated case. There are those who are afraid to stop and those who feel a certain discomfort in moments of inactivity, when they are only asked to be themselves and let time flow calmly and in harmony.

Some will say it’s all about personality. Of course, the world is full of people who, due to their active and proactive nature, always need to move, conceive, create, plan … Well, there is also another sphere, a little more problematic, which is good to keep in mind. consideration.

Some people fail to conceive of having a moment of inactivity. Because that stillness, that doing nothing, gives way to the encounter with oneself. And, in some cases, this inner dimension is not welcome at all and is rather uncomfortable.

On the other hand, for these individuals, having an agenda full of commitments and activities acts as an outlet and is often also a way to not think.

People with no free time: when idleness causes anxiety

Phrases such as: “I don’t have a minute of time” or “a whole day is not enough for me” are more and more recurring. In a way, we’ve gotten used to filling our days with to-do lists and to-do lists. We have even come to think that having something to do gives us status.

We are all busy and worried, it has now become the norm. We look with bewilderment at lazy people, who do nothing, who slow down the frenetic pace and allow themselves some free time.

However, let’s be clear, the problem is not of those who choose to do nothing for a few hours a day and opt to rest in a healthy way. Far from attributing to these people epithets such as “lazy” or “irresponsible”, in fact, those who allow themselves free time give themselves a better quality of life.

On the other hand, the truth is that people obsessed with “must” very often conceal problematic realities within themselves.

When not doing generates anxiety

The expression “do nothing” is somewhat controversial. Sometimes it can be the result of laziness in the performance of one’s duties, in not accomplishing something that is expected of us.

But when this phrase is used in the context of leisure, doing nothing is necessary, healthy and even productive.

• Reading, walking, resting, chatting, enjoying a landscape, enjoying the here and now fill the concept of “doing nothing” with meaning and importance. For many people, however, they are a cause of extreme anxiety.

• People with no free time, those who always have something to do, don’t really know what it means to relax. The simple fact of sitting down and knowing that nothing awaits them, that they are not obliged to do anything, generates anxiety in them.

• Not only do they feel unproductive, but they also have the feeling of being at fault, of failing in something or someone.

• Having free time is still an invitation to meet yourself. Getting in touch with your Self is essential, and should be done every day. Nonetheless, there are many people who do not feel comfortable on this inner journey.

Often this dimension hides facts that need to be probed. It is useless to shield oneself with work, because the discomfort will continue to recur.

Frenzied worlds and minds, unable to enjoy free time

We often live stuck in a lifestyle where being busy (in any activity) is completely normal. Not only do we normalize the inability to enjoy free time, but we also lay the groundwork for more anxiety.

• Some people are looking for a thousand activities to do even on vacation. This way they feel competent and even productive. They perceive themselves, therefore, well framed in the schemes of a demanding society that wants us all busy (and even worried).

• These situations turn on the switch of the frenetic mind, unable to relax and appreciate the present moment, allergic to inner silence. Because for anxiety only the pending activities and the pressures of tomorrow count.

People with no free time do not understand that idleness is also healthy

There are more and more people without free time. But beware, they are no longer productive just because they work a lot. They are no longer brilliant or happier because they devote all their time to their occupation. Living a hectic life with no free time leads to discomfort and mental disorders such as anxiety, depression, etc.

Having some free time is healthy; doing nothing at any given time of day can be incredibly beneficial. We don’t have to wait for a vacation to allow ourselves moments of calm and inactivity. Giving ourselves two or three hours of calm and silence lowers stress, improves creativity and mental health.

The time has come to change our mental patterns: always being busy can also be counterproductive. Life can only be savored when you allow yourself some quality time and this often happens through idleness, calm and even the art of doing nothing.